karppaus.info

Cutting processed foods and carbs has helped plenty of people lose weight. Popular diets like South Beach and Whole30 keep lean proteins and fresh veggies centerstage. But a more extreme example of low-carb dieting is gaining popularity with the ketogenic diet which encourages adherents to eat higher-fat foods and protein (that's a solid "yes" to eggs, steaks, bacon, butter and avocado). The diet advises followers to consume 60 to 80 percent of their calories from fat, 15 to 35 percent of calories should come from protein sources, and carbs should be kept at about 5 percent of one's daily caloric intake. The rigid nature of the diet can be difficult for some to follow, so a lot of people turn to (where else?) social media for advice.