Samaa ei kylläkään voi sanoa vastakohdasta eli vegaani-ruokavaliosta.
https://sci-hub.tw/downloads/2020-09-08 ... #view=FitHLainaa:
KEY POINTS
-All essential nutrients can be found in animal
sourced foods.
-Some such nutrients are not commonly eaten in high
enough amounts to meet recommended intakes.
-Studies on individuals eating only meat did not reveal
nutrient deficiencies.
-Carnivore diet nutrient profiles and effects on
metabolism may reduce or increase the needs for
some nutrients.
-More study is warranted to understand long term
implications of plant-free diets.
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