Suomen medialta näyttää menneen täysin yli hilseen se, että Tour de Francen kolmannen kerran voittanut Cris Froome pudotti kesällä urheiluravitsemustieteellisen uutispommin kertomalla saavuttaneensa voittonsa karppausruokavaliolla. Kyllähän Björn Ferry voitti karpaten kultamitalin ampumahiihdossa, mutta Ranskan ympäriajo on sentään aina Ranskan ympäriajo.
Diet Doctor: Chris Froome Cut Back on Carbs, Lost 20 Pounds and Won the Tour de France – 3 Times!
Lainaa:
Here’s a true atomic bomb in the sports nutrition world.
Chris Froome, winner of Tour de France in 2013, 2015 and 2016, now says that the winning concept was saying goodbye to most carbohydrates, and introducing more fatty protein such as salmon and eggs. By doing so, he lost 20 pounds, increased his power to weight-ratio and started winning.
Business Insider: After Chris Froome Cut Back on Carbs for More Protein, He Lost 20 Pounds, Started Winning the Tour de France, and Became A Millionaire
It’s quite funny that there are still many people who think that you need to load up on carbs to exercise at all. This is just a great example showing that that simply isn’t true.
If reducing carb intake can make Chris Froom win one of the most competitive endurance races on the planet, multiple times, how could it help you get into better shape?
Chris Froome, winner of Tour de France in 2013, 2015 and 2016, now says that the winning concept was saying goodbye to most carbohydrates, and introducing more fatty protein such as salmon and eggs. By doing so, he lost 20 pounds, increased his power to weight-ratio and started winning.
Business Insider: After Chris Froome Cut Back on Carbs for More Protein, He Lost 20 Pounds, Started Winning the Tour de France, and Became A Millionaire
It’s quite funny that there are still many people who think that you need to load up on carbs to exercise at all. This is just a great example showing that that simply isn’t true.
If reducing carb intake can make Chris Froom win one of the most competitive endurance races on the planet, multiple times, how could it help you get into better shape?
Suomen media ei näytä ymmärtäneen lainkaan mistä puhutaan:
Ilta-Sanomat: Näin huippu-urheilijan 8 000 kilokalorin ruokavalio lihottaisi tavallista ihmistä – ”Voiko tämä olla edes totta?”
Froomen lepopäivän aamiainen (melko karppia!):
http://twitter.com/chrisfroome/status/7 ... 32/photo/1
Business Insider:
Lainaa:
But he's found now that if he does cut back on carbs the weight does come down a lot easier than it did in the past. And cutting out foods like breakfast cereals and a lot of the wheat products and bread but still eating enough food — the right food — that he is able to not feel hungry during the day. If you look at his build from the 2011 Vuelta compared to now, he's still lean but his muscles look a lot more defined. So now he has found a way of doing it ...
Hiilarikaudellaan Froomille tuppasi kertymään liikakiloja, mikä heikensi hänen tehopainosuhdettaan ja esti menestyksen. Yritykset pudottaa painoa kitudieetillä eivät toimineet. Kun hän löysi karppauksen, liikakilot putosivat, tuli kolme Tourin voittoa ja rutosta rahaa. Kannattaa karpata.
