http://articles.mercola.com/sites/artic ... usted.aspx"Unfortunately, the dietary guidelines still cling to outdated misinformation about saturated fat, wrongly accusing it of raising LDL and contributing to heart disease. Here, science has shown that saturated fat only raises the safe, fluffy LDL particles. It also increases HDL, which is beneficial for your heart.
The guidelines became and are still confusing because the basic premise was wrong. Dietary fat is indeed associated with heart disease, but it's the processed vegetable oils, which are loaded with trans fats and oxidized omega-6 fats, that are the problem, not saturated fats.
The introduction of industrialized, highly processed and frequently heated omega-6 vegetable oils distorted the vitally important omega 6-to-3 ratio, causing metabolic catastrophes. The problem was further exacerbated by replacing saturated fat with refined carbohydrates, which were incorrectly viewed as a healthier option, thanks to misinformation created and spread by the sugar industry."
Kolesterolihypoteesi on kumottu ties kuinka monta kertaa, mutta asia ei mene vt-piirien kaaleihin. Olisiko syynä se, että siemenöljyt ovat heikentäneet heidän kognitiivista funktiotaan?
"Vegetable oil attacks your brain at 7 distinct vulnerability points using 7 distinct strategies."