karppaus.infon arkistoitu foorumi

There are other nutrients vegans do need to worry about, but contrary to popular belief, cholesterol is probably not one of them. 

There haven’t been many human experiments testing the effects of statins on brain function, but the few that have been done suggest there is a real risk of cognitive problems in some people:

Georgia Eden mukaan kolesterolin puutos tuskin on ongelma vegetaareille,

Another conclusion could have been drawn from the seminal PREDIMED paper (Ref 1): If you wish to avoid a cardiovascular event: don’t be born male; don’t smoke – ever; and don’t get Type 2 diabetes. Don’t worry about having a BMI over 30. Don’t worry about so-called hypertension. Don’t worry about any nonsense you are told about your cholesterol, HDL, LDL, whatever… Don’t even worry that much about family history of CHD. Put all your effort into never smoking and not getting Type 2 diabetes. That’s what PREDIMED should have announced.

The TG/HDL ratio is a good measure of insulin sensitivity, and if excessive can be improved by lowering excessive insulin levels. A low carb diet, intermittent fasting, exercise, or weight loss are all effective ways to correct the TG/HDL ratio.

HEART FAILURE Incidence: More than Doubled since 1984 AHA/NIH "Consensus Conference" - [but the boys made plenty of money]

Jo riittää LDL-bullshit. On aika herätä. https://profgrant.com/2017/09/19/a-shor ... transport/