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Fructose and Polyunsaturated Oils

The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every blood vessel wall and in every tissue in every organ of the body. The addition of refined carbohydrates including bread, rice and pasta only aggravates the damage process.

Fructose (50% of Sugar), Polyunsaturated Oils and Refined Carbohydrates look to be the major contributors to most of our modern conditions including obesity, diabetes, heart disease, dementia, cancer and a raft of other conditions.

This is the problem for us all and our children – right now!

The Executive Summary: See under “Cross-Cutting Topics of Public Health Importance:”


Similarly, added sugars should be reduced in the diet and not replaced with low-calorie sweeteners, but rather with healthy options, such as water in place of sugar-sweetened beverages.

Figure 2-10 explains:


The major source of added sugars in typical U.S. diets is beverages, which include soft drinks, fruit drinks, sweetened coffee and tea, energy drinks, alcoholic beverages, and flavored waters.

The Guardian kertoo, että 4-10 -vuotiaat brittilapset saavat 5 500 sokeripalan edestä sokeria vuodessa.

Children aged four to 10 ‘have equivalent of 5,500 sugar cubes a year’

-Ei ihme, että siellä on lasten keskuudessa lihavuusepidemia ja muita terveysongelmia, Diet Doctor kommentoi.

Haapalan mielestä ­pitäisi syödä suositusten mukaan ja liikkua paljon, niin paino pysyy kurissa.