Suositus syödä täysjyvää on täyttä bullshittiä. Heikosti ravinteita ja lihottaa.
http://www.zoeharcombe.com/2014/04/heal ... ns-really/"There is another factor to consider with whole grains – their calorie content. People who know me know I don’t bother much with calories (more non-evidence based advice). However, calories from carbohydrates are important for a number of reasons: they are nutritionally inferior; they facilitate fat storage with insulin; they need to be used up as energy or they will be stored as glycogen/then fat; they can’t be used up for cell repair and the body requirements that fat/protein can satisfy and so on. It is thus important that 1,250 calories of brown rice would be needed for the B6 requirement (or 220 cals liver); 1,600 grams of oats for iron (or 230 cals liver) and c. 2,300 calories of bread for calcium (or 540 cals sardines).
If people listen to public health advisors and eat their ‘healthy whole grains’ instead of listening to granny and eating their liver, eggs and greens, populations will get fat and sick. And what has happened since we introduced this dietary advice?
So next time you hear the phrase ‘healthy whole grains’, your response should be – really?!"
Siis mieluummin maksaa, kananmunia ja vihanneksia minulle, kiitos. Niin ja tietysti voita, juustoa ja punaista lihaa.