https://journals.plos.org/plosone/artic ... ne.0141341Arkijärkikin sen sanoo, ettei ”kaikkea kohtuudella” ole hyvä ohje - mitä järkeä on syödä kohtuullisestikaan haittaruokia kuten sokeria, prosessoitua viljaa ja siemenöljyä?
Nyt asiasta on oikein tutkimuskin. Tuskin ravitsemusterapeuttien mantra kuitenkaan miksikään muuttuu.
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Our findings provide little evidence for benefits of diet diversity for either abdominal obesity or diabetes. Greater dissimilarity among foods was actually associated with gain in WC. These results do not support the notion that “eating everything in moderation” leads to greater diet quality or better metabolic health.”
Tim Noakes:
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"These results do not support the notion that 'eating everything in moderation' leads to greater diet quality or better metabolic health".
(Not that proper science has much hope of changing the taught dogma - which continues on, blissfully indifferent to the science).
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