Short-term feeding of a ketogenic diet induces more severe hepatic insulin resistance than an obesogenic high-fat dietTämä tutkimus tuotti otsikon, jonka mukaan keto voi lisätä tyypin 2 diabeteksen riskiä:
Researchers Find Evidence Keto Diet May Increase Type 2 Diabetes Risk
Yksi tutkimuksen tekijöistä toteaa kuitenkin ETTEI KETOLLA VOI SAADA TYYPIN 2 DIABETESTA:
Lainaa:
“No one will get type 2 diabetes while on keto, simply because the carb intake is not high enough to develop any form of hyperglycemia,” he said.
What happens is the liver becomes insulin resistant, which he thinks is reversible when the person switches back to a high-carb, low-, or medium-fat diet. But adding carbs to a diet high in fats is definitely a bad idea, he said.
Paastonjälkeisellä siemenöljykuurilla aikaansaatu maksan insuliiniresistenssi olisi siis reversiibeli.
Pari havaintoa tutkimuksesta by Stephen Phinney:
-hiiritutkimus
-kesti kolme päivää
-hiiriparoille syötettiin kasviöljyseosta
Phinney huomauttaa ihan ihmistutkimuksin osoitetun, että siemenöljyt buustaavat verensokeria ja että maksa ei tykkää siemenöljyistä.
Lainaa:
Dr. Stephen Phinney, co-founder and chief medical officer at Virta, a program that claims to reverse type 2 diabetes by drawing on ketosis, said there are no human studies that indicate a well-formulated keto diet causes type 2 diabetes.
“To the contrary, based upon many biomarkers that predict the incidence of type 2 diabetes, nutritional ketosis benefits all of them,” he told Healthline.
There’s a lot of research that’s suggested using carbohydrate restriction can help the disease, he added.
Phinney said that people struggle to follow a ketogenic diet if they have type 2 diabetes because they don’t find it sustainable.
Following a ketogenic nutrition plan can be difficult, which can be due to confusion around what constitutes a well-formulated ketogenic diet.
“There is simply no ‘one-size-fits-all’ solution, making individualization extremely important,” Phinney noted.
Phinney said research on mice is valuable, but not all conclusions in mice studies can be replicated in humans.
He also pointed out some limitations of the study, which include the diet only being used for three days. Additionally, the high-fat content of the diet was mostly from high amounts of vegetable shortening, which isn’t recommended for humans because it’s been shown to boost blood sugar and may harm the liver.
Kirjaudu sisään
UKK
Etsi
