.. ja sitä puffaavan Daily Mailin artikkelisarjan:
http://www.zoeharcombe.com/2018/01/food ... ve-longer/Lainaa:
This article, claiming that a plant-based diet “really is food to help you LIVE LONGER!” neglected to add the disclaimers that you need to take B12 supplementation, or risk serious harm. You need to ensure that you get sufficient retinol, or risk serious harm. You can get D3 from sunbathing, but you’re not going to get it from a plant-based diet, so get some or risk serious harm. You need to ensure that you get sufficient absorbed iron, or risk serious harm. You need to ensure you get EPA and DHA (omega-3), or risk serious harm.
If you don’t take active steps to make up for these serious nutritional deficiencies, far from making you live longer, this diet will harm.
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