So for the centenarians of Costa Rica, yes to organ meats, continued use of lard, raw milk and bone broth. And all accounts of their diet indicate that they eat plenty of eggs—sometimes several eggs per day.

This is how the vegan propaganda bullshit works-they claim that the Okinawans ate a plant based diet and the data they use comes from 1949-this was directly after World War II destroyed the islands pig population and they were then forced to survive on sweet potatoes and other starvation plant foods-What the vegans don’t tell you is that prior to WWII and again by 1960 when the pig population recovered the Okinawan people ate a ton of pork! If you look on any Okinawan restaurants menu you will see meat completely covering the menu! Don’t fall for the vegan BS

Supercentenarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans

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As a result, these findings raise serious questions about the validity of an extensive body of research based on the remarkable reported ages of populations and individuals.