Bahamut kirjoitti:
Onkohan noitten makadamien hiilarimäärät mitä? Pistaaseilla oli pikkasen vajaa 10g/100g
Wikipediasta löytyi tälaista tietoa:
Raw Macadamia kernel, per 100 grams Nutritional value per 100 g (3.5 oz)
Energy 3,080 kJ (740 kcal)
Carbohydrates 7.9 g
Fat 74.0 g
*Saturated fat: 10.0 g
*Monounsaturated fat: 60 g
*Polyunsaturated fat: 4.0 g
Protein 9.2 g
Vitamin B6 0 mg (0%)
Vitamin C 0 mg (0%)
Vitamin E 4 mg (27%)
Calcium 64 mg (6%)
Iron 2 mg (16%)
Magnesium 0 mg (0%)
Phosphorus 241 mg (34%)
Potassium 410 mg (9%)
Zinc 0 mg (0%)
Percentages are relative to US recommendations
Compared to other common edible nuts like almonds and cashews, macadamias are high in fat and low in protein.[5] They have the highest amount of beneficial monounsaturated fats of any known nut. They also contain 9% protein, 9% carbohydrate, 2% dietary fiber, as well as calcium, phosphorus, potassium, sodium, selenium, iron, thiamine, riboflavin and niacin.
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