http://www.lchf-rd.com/2018/06/07/the-p ... -hormones/

Practical “Takeaways”

Processing of food that are high in fat and protein has little effect on intestinal hormone levels, so prioritize food items in terms of desired amount of macronutrients

Plant or grain foods (carbohydrate containing) should be carefully selected based on their most dense, undisturbed structure. Processing, whether grinding, pureeing or cooking disrupts the plant / grain structure and accelerates absorption of the carbohydrate, which triggers an intestinal hormonal response which results in reduced satiety. Excluding most carbohydrate-based foods also solves this problem

Consume carbohydrate foods at the end of the meal (after protein and fat foods)

Have fewer, larger meals vs small, frequent ones. Avoid “snacking” between meals

Eat meals slowly to maximize the satiety effect and increase the release of the lower intestinal hormones.

Mahtava luento. Kaikkien lääketieteen ja ravitsemustieteen tekijöiden ja opettajien pitäisi katsoa tämä. Tämä on vallankumouksellinen [luento]. Olin täysin tietämätön tästä fysiologiasta/metaboliasta.