Tuit Nutrition kertoo uudessa kirjassaan mitä tehdä kun painonpudotus vhh/keto -ruokavaliolla jumittaa.
Ilmaisen näytteen voi ladata pdf:nä.
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What about fasting? What about exercise? What about thyroid problems? What about alcohol?!All in the book, along with lots of other helpful information and education on SIMPLIFYING things and doing what I've come to call “keto without the crazy.”™ Do you need to count macros? Do you need to measure ketones? Should you use MCT oil? If so, why, and if not, why not?
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