karppaus.infon arkistoitu foorumi

HOWEVER, added sugars are up 10%, driven by high-fructose corn syrup (up by 8,212%), not refined cane and beet sugars (down 33%). The added sugars number have actually been dropping since about 1999, but I’ll save that for another post.

Hiilihydraattien runsas saanti (yli puolet energiasta) on todennäköisesti suurin syyllinen [sv-tauteihin]

Considering the above, no one in their right mind would take any kind of dietary advice provided by the authorities at face value. It’s little wonder then that so many are taking matters into their own hands.

Yksi Iso-Britannian arvostetuimmista sydänlääkäreistä, tohtori Aseem Malhotra tunnetaan rasvan puolestapuhujana ja sokerin vastustajana. Malhotra kertoo, miksi sokeria voi olla terveydelle yhtä haitallista kuin tupakka. Lääkäri on nyt julkaissut asiasta dokumentin The Big Fat Fix.

Looking at the evidence around myristic acid shows us, once again, that carbohydrate drives the pathologies fat gets blamed for.
And it shows us, once again, that judging foods based on their effects on cholesterol and LDL as if this was the only game in town has been a huge blunder in terms of public health.
If you erroneously think that replacing fat with carbohydrate, because this will lower cholesterol, is the key to health, and find out this doesn’t work, then restricting certain kinds of fat becomes a logical, but largely ineffective,  and sometimes counterproductive, follow-up part of your strategy.

Signs of scienitis
A person who suffers from scienitis (i.e., an inflamed scientific mind)…
… is unable to correctly interpret the findings of scientific studies.
… doesn’t possess the tools or knowledge that are needed to make sense of science, but loudly voices his/her opinions about “what the science shows” nonetheless.
… operates without the guidance of an evolutionary guide.
… seeks out and cherry picks studies that support his/her beliefs and behaviors, while neglecting or bashing good research that isn’t to his/her liking.
… bases his/her understanding of health, fitness, medicine, and other fields subjected to scientific scrutiny largely on fragmented information derived from observational studies, Randomized Controlled Trials (RCTs), and meta analyses.

Omega-6 on lihottavampi ja epäterveellisempi (insuliinit koholla) rasva kuin teollinen transrasva – tämän v. 2015 tutkimuksen tulokset tulkitsee meille Hyperlipid-blogissaan Petro Dobromylskyj.

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