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Conclusion: The incidences of dyslipidemia and dysglycemia were higher in the vitamin D deficiency group. The vitamin D level was independently and negatively correlated with FPG and TC, but not with waist circumference, BMI and blood pressure.

“We also looked at why this might be happening,” said V. Mohan, founder, Madras Diabetes Research Foundation, and one of the authors of the study. This could be because of the effects dairy has on angiotensin converting enzyme that controls blood pressure; peroxisome proliferator activated receptors that play a role in gene expression, hepatic de novo lipo genesis or the liver’s synthesis of fat, hepatic and adipose fatty acid oxidation, again a function of the liver, and inflammation. “Further, there are some gut microbiomes that yoghurt or cheese fermentation makes available, and they improve insulin sensitivity,” he added.

Will these benefits also accrue to those who already have diabetes or hypertension? “Well, there is some evidence to show that dairy products help in causing satiety, so people don’t stuff themselves. There are known, definite health benefits with gut microbiota. But we need to do a randomised clinical trial to see if there are specific benefits for them,” Dr. Mohan explained.

Sajal switched to a Ketogenic diet and his achievements a few months down the line are:

Telmisartan 40 mg twice — stopped
Bisoprolol 5mg — stopped
Amlodipine 5 mg — stopped
Chlorthalidone 6.25mg to nil
Blood Pressure — 120/68

Mahmoud Sobhy Elkhwankyn väitöskirja osoitti, että diabeteksessa ja liikalihavuudessa aktivoituvan mekanismin seurauksena D-vitamiinin muuttuminen kalsidioliksi estyi. Diabetespotilailla kalsidiolin muodostumisen estyminen voi olla pitkäkestoista, mikä johtaa D-vitamiinin puutteeseen. Diabeetikot ja ylipainoiset voivat siten huonommin hyödyntää ihossa syntyvää ja ravinnosta tai ravintolisistä saatavaa D-vitamiinia.

Tutkimuksen keskeisiä löydöksiä olivat: 1. Tutkimus löysi uuden molekulaarisen mekanismin, joka selittää diabeetikoilla ja ylipainoisilla yleistä D-vitamiinin puutosta 2. Tutkimus osoitti, että liikalihavuus ihmisellä heikentää D-vitamiinin bioaktivaatiota rasvakudoksessa ja lihavuusleikkausta seuraava painonlasku parantaa tilannetta. 3. Tutkimuksen tulokset viittaavat siihen, että matala D-vitamiinipitoisuus on todennäköisemmin diabeteksen seuraus kuin syy.

New research from Melbourne's Baker Heart and Diabetes Institute suggests Australians with type 2 diabetes are up to three times more likely be diagnosed with some of the most deadly types of cancers and up to 60 per cent more likely to develop dementia than the general population.

“The risk of becoming seriously ill with COVID-19 is likely to be lower if diabetes is well controlled, and glucose levels are rapidly modifiable with dietary and lifestyle changes,” Means said.
Means says that given only 5% of diabetics appear to have their condition well controlled and managed, this could be a big help.

2. Red wine
Red wine lowers blood sugars by stopping the intestines absorbing glucose. Recently, plenty of researchers have become very interested in the effects of red wine on weight loss and blood glucose levels. A number of studies reckon it could be beneficial. That said, drinking too much of it can cause problems (such as a build-up of fat around the liver), so everything in moderation.