karppaus.infon arkistoitu foorumi

Katsokaapa ajcn.org ja future content: siellä on editorial, joka ilmeisesti vihjaa että tyydyttyneet rasvat suojaa sydänsairaudelta?!? Se ei ole vielä luettavissa mutta se otsikko viittaa tälläiseee..WTF?

Kah, ehkäpä sielläkin on luettu TUTKIMUKSIA eikä USKOMUKSIA.

Mutta, eihän siinä ole mitään paradoksaalista, jos korjataan alkuolettamus, että tyydyttyneet lisäisivät sydäntautiriskiä... kun vähentää ne teolliset trans-rasvat pois niin sinne meni sekin teoria.

Kiitos tästä, laitoin se mukaan myös yhtenä viitteenä Hesarin palautteeseen, joka koski maanantain (18.10) D-sivulla ollutta pöyristyttävää transrasva-eläinrasva -kysymyksen epävastausta.

Mutta huomasitko, että tämän uusimman, jo julkaistun lehdenkin editoriaali on mielenkiintoinen. Siinä GI ja GL-tutkija Ludwig sanoo sanoen, etteivät kaikki hiilihydraatit kohota triglyjä. Siis entisen rasvahyökkäyksen tilalla tiukka puolustustaistelu! Näin arvovaltaisessa lehdessä esitettynä tämä kuvaa todella lupaavaa asennemuutosta.

terv els

Kiitos kommentista, mikä samalla johti Ludwigin artikkelin
"CLINICIAN'S CORNER The Glycemic Index" mainioon RELATED ARTICLES IN JAMA referenssiluetteloon, jossa runsaasti GI ja etenkin GK -asiaa sopien etenkin omaan tiedonjanooni eli hyvähiilihydraattisella ruokavaliolla laihtuneelle ja painonhallinnassaan soveltavalle.


Ks. URL: http://tinyurl.com/4bnyb

Mikä parasta suuri osa linkeistä johtaa kokoteksteihin (pdf ja/tai html)



CLINICIAN'S CORNER
The Glycemic Index

Physiological Mechanisms Relating to Obesity, Diabetes, and Cardiovascular Disease

David S. Ludwig, MD,PhD

JAMA. 2002;287:2414-2423.

The glycemic index was proposed in 1981 as an alternative system for classifying carbohydrate-containing food. Since then, several hundred scientific articles and numerous popular diet books have been published on the topic. However, the clinical significance of the glycemic index remains the subject of debate. The purpose of this review is to examine the physiological effects of the glycemic index and the relevance of these effects in preventing and treating obesity, diabetes, and cardiovascular disease.


Author Affiliation: Department of Medicine, Children's Hospital, Boston, Mass.


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Montignac'illa onnistunut (vuodesta 2001)