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ViestiLähetetty: 2023-09-03 04:40:04 
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Liittynyt: 2007-05-25 15:55:11
Viestit: 29698
Erityisen hyviä koliinin lähteitä ovat naudanmaksa ja kananmunan keltuaiset.

https://www.nature.com/articles/s41430-023-01298-4

Lainaa:
Article
Published: 21 July 2023
Nutrition in acute and chronic diseases
Dietary choline and sphingomyelin choline moiety intake and risk of colorectal cancer: a case-control study

Marta Rossi, Malak Khalifeh, …Paolo Boffetta Show authors
European Journal of Clinical Nutrition volume 77, pages 905–910 (2023)Cite this article

Abstract
Introduction
Phospholipids are possible favorable agents for colorectal cancer (CRC). Choline has been inversely related to CRC risk but findings are inconsistent. We assessed the effect of dietary sphingomyelin (SM) choline moiety and total choline intake on risk of CRC.

Method
This analysis is based on a multicenter case–control study conducted between 1992 and 1996 in Italy. A total of 6107 subjects were enrolled, including 1225 colon cancer cases, 728 rectal cancer cases and 4154 hospital-based controls. We applied data on the composition of foods in terms of SM choline moiety and choline intake on dietary information collected through a validated food-frequency questionnaire. Odds ratio (OR) for energy-adjusted tertiles of SM choline moiety and choline were estimated through logistic regression models adjusted for sex, age, center, education, alcohol consumption, body mass index, family history of CRC, and physical activity.

Results
Choline was inversely related to CRC risk (OR for the highest versus the lowest tertile: 0.85; 95% confidence interval [CI]: 0.73–0.99), with a significant trend in risk. The OR for an increment of one standard deviation of energy-adjusted choline intake was 0.93 (95% CI: 0.88–0.98). The association was consistent in colon and rectal cancer and also across colon subsites. SM choline moiety was not associated with CRC risk (OR for the highest versus the lowest tertile: 0.96, 95% CI 0.84–1.11).

Conclusion
This study shows an inverse association between choline intake and CRC but not with SM choline moiety.


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ViestiLähetetty: 2023-09-03 12:20:43 
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ruutana
ruutana

Liittynyt: 2007-05-25 15:55:11
Viestit: 29698
Tutkinus kolmen vuoden takaa kertoo kuinka hyvä koliinin lähde kananmuna on ja kuinka paljon parempi on saada koliini kananmunasta kuin ravintolisästä. Kyllä tässä ihan asiaa on, vaikka tutkimuksen rahoittikin munantuottajain järjestö.

https://www.mdpi.com/2072-6643/12/10/3120/htm

Lainaa:
Abstract

Metabolic syndrome (MetS) is characterized by low-grade inflammation and insulin resistance, which increase the risk of heart disease. Eggs have numerous nutrients including choline, carotenoids, and fat-soluble vitamins that may protect against these conditions. Egg phosphatidylcholine (PC) is a major contributor of dietary choline in the American diet. However, uncertainty remains regarding eggs due to their high concentration of cholesterol. In this study, we evaluated the effect of two sources of choline, whole eggs (a source of PC) and a choline supplement (choline bitartrate, CB), on plasma lipids, glucose, insulin resistance, and inflammatory biomarkers. We recruited 23 subjects with MetS to participate in this randomized cross-over intervention. After a 2-week washout, with no choline intake, participants were randomly allocated to consume three eggs/day or CB (~400 mg choline/d for both) for 4 weeks. After a 3-week washout period, they were allocated to the alternate treatment. Dietary records indicated higher concentrations of vitamin E and selenium during the egg period (p < 0.01). Interestingly, there were no changes in plasma total, low density lipoprotein (LDL)- or high density lipoprotein (HDL)-cholesterol, triglycerides, or glucose, compared either to baseline or between treatments. In contrast, interleukin-6 was reduced, with both sources of choline compared to baseline, while eggs also had an effect on lowering C-reactive protein, insulin, and insulin resistance compared to baseline. This study demonstrates that in a MetS population, intake of three eggs per day does not increase plasma LDL cholesterol, and has additional benefits on biomarkers of disease compared to a choline supplement, possibly due to the presence of other antioxidants in eggs.


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