Nina T:n poimimat kohokohdat:
Punainen liha osoittautui suojaavaksi, vaikka jätettiin pois terveellisestä ruokavaliosta. (Miksi? Poliittinen päätös?)
https://twitter.com/bigfatsurprise/stat ... G1kiC43xswLainaa:
New: world's largest observational study (PURE)--see below.
Actually, red meat was also found to be protective, but meat was kept off the 'healthy diet" list in deference to "consideration of a move towards a planetary diet," say authors.
Kokojyvä ei suojannut. Riisi oli epäterveellisintä.
Lainaa:
Data is standardized across countries. bout as good as PURE study it gets for global stats on diet.
Also surprising: whole grains not protective.
Eggs, white meat--protective.
And foods you'd expect: fruit, veg, nuts, legumes, fish
Worst food: rice
Riisin tulosta heikensi yleinen vajaaravitsemus sitä paljon syövissä kehitysmaissa.
Planeettadieetin kaltainen ruokavalio huonoakin huonompi.
Lainaa:
Findings confounded by total energy (calories). So people not eating enough calories are eating more rice.
Paper also looked its data for other diet scores
Worst health outcomes were for EAT "Planetary Diet:" v. high in grains, v. low in animal foods.
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