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GURU ARE WHAT GURU EAT – here’s what the diet gurus eat in a dayLainaa:
DR DAVID UNWIN: NHS GP AND PIONEER OF THE LOW CARB DIET
Breakfast: Full-fat yoghurt with berries.
Lunch: Smoked mackerel with hard-boiled egg salad, olives and full-fat mayo.
Dinner: Three or four lamb chops with green beans and grilled mushrooms. Followed by a coffee with double cream and two squares of 90-per-cent dark chocolate.
Snacks: Occasionally almonds or a chicken leg.
Drinks: Sparkling water with lemon, tea or coffee.
TOP TIP: To slim and stay healthy, avoid sugar and starchy carbs like bread, rice, potatoes and cereal.