Lazy keto — a term coined by the popular blog DirtyLazyKeto.com — is, simply put, a very relaxed version of traditional keto. Some people also refer to it as dirty keto. Instead of worrying about diet math, you just fill up on whatever low-carb foods suit your fancy, so you can take your pick of protein, fat, veggies, even zero-carb sweetener and low-carb bread and tortillas. Nothing to measure, no pressure to eat veggies, no need to avoid packaged keto foods. On lazy keto, shortcuts are encouraged. (Click through to learn more about the difference between clean keto and dirty keto.) Like any version of keto, “this strategy helps drastically reduce consumption of foods that turn into blood sugar, which forces the body to begin fueling itself with fat instead of sugar,” explains keto expert and The A-List Diet author Fred Pescatore, MD. While the doctor does encourage you to eat nutritious foods for overall health, “it’s far more important to be consistent over the long-term than to be ‘perfect’ for two weeks and revert back to eating high-carb junk.”
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