Tiedejulkaisu Knowridge: ketogeeninen ruokavalio on mielenkiintoinen vaihtoehto diabeetikoille:
https://knowridge.com/2024/08/why-can-t ... ood-sugar/Lainaa:
Research has shown promising results regarding the keto diet and diabetes control. A study published in the journal Nutrition & Metabolism found that participants with type 2 diabetes who followed a ketogenic diet for 16 weeks had significant improvements in blood sugar control and a reduction in their medication use.
The study participants also lost weight, which is another important factor in managing diabetes.
Another study in Diabetes Therapy reported that people with type 2 diabetes who followed a ketogenic diet for a year experienced significant reductions in hemoglobin A1c (HbA1c), a marker of long-term blood sugar control.
Participants also saw improvements in other health markers, such as body weight, waist circumference, and cholesterol levels. These findings suggest that the keto diet can be an effective tool for long-term diabetes management.
One of the reasons the keto diet may be effective is because it reduces the need for insulin. With fewer carbohydrates in the diet, there is less glucose in the blood, which means the body requires less insulin to manage blood sugar levels.
This can be particularly beneficial for people with insulin resistance, as it helps to alleviate the strain on the pancreas and improve overall insulin function.