karppaus.infon arkistoitu foorumi

Increasing magnesium intake is associated with reduced risk of stroke, heart failure, diabetes, and all-cause mortality.

Each 100 mg per day increase in magnesium was associated with 10% lower all-cause mortality.

Analysis of >1 million people.

Make sure you get magnesium

Kun kaikkein kasvispainotteisimmin ja vähiten lihaa syöviä verrattiin tuskin lainkaan kasviksia nauttiviin lihansyöjiin, kasvissyöjien diabetesriski oli 11–15 prosenttia pienempi, tulokset osoittivat.

Margarine was excluded from score calculations, as margarine available during the years for which diet was assessed may have been high in trans fat.
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greater consumption of plant foods, particularly minimally processed forms, increases intake of dietary fibers and bioactive phytochemicals that may inhibit dietary carbohydrate digestion and absorption...

Terveellinen kasvispainotteinen ruoka sisälsi … vähänlaisesti … lisättyä sokeria sisältäviä ruokia ja mehuja tai teollisia, pitkälle jalostettuja viljoja. Epäterveellinen kasvispainotteinen ruokavalio ei liittynyt pienempään diabetesriskiin.

At #ADA2024 Abbott announces plans to develop an integrated continuous #ketone & glucose monitor. Their angle is DKA prevention, but it has tremendous potential for Metabolic Psychiatry and other uses of ketogenic therapy

OPEN LETTER TO TWITTER:

Are you tired of the misinformation from the ADA, AHA, WHO, and other so-called authorities?

I am outraged by the actions and statements of the American Diabetes Association, the World Health Organization, and the American Heart Association.

The ADA has been involved in questionable practices, aligning with large corporations to promote sugar-laden recipes, compromising public health for profit.

The AHA recently made a baseless claim that intermittent fasting leads to heart attacks, a statement not grounded in solid scientific evidence.

The WHO continues to push the narrative that reducing meat consumption is essential for planetary health, while ignoring the critical role of meat in maintaining metabolic health.

Diet Doctor has released a ludicrous scoring system suggesting that chicken and Doritos are more satiating than beef and cheese, an assertion that defies logic and scientific understanding.

I cannot tolerate another week of these unfounded claims: intermittent fasting supposedly causing harm, meat consumption being vilified for the environment, and absurd comparisons that undermine genuine nutritional science.

We are offering 3 months of free access to our app for anyone who provides proof of dropping their ADA or AHA membership, or who stops supporting Diet Doctor. Simply post a picture as proof in this thread, visit our website (link below), and share your email.

Our office, backed by organizations like The Society of Metabolic Health Practitioners, remains a staunch advocate for the scientific method. We have published and will continue to publish research, work on guidelines that supports lifestyle changes.

Last month we tackled the AAP in their faulty consensus document against low carb diets. doctortro.com/questioning-th… More is coming.

We are committed to putting our money where our mouth is. Enjoy 3 months of our app FRE of charge. Join us in advocating for real, science-backed metabolic health.

You drop the nonsense, you advocate for change and you simply post a picture as proof in this thread, visit our website (link below), and share your email... we give you FREE STUFF!

Enjoy.

~Tro

Keto bias is common in the medical literature.

In a study comparing the Keto to the Mediterranean diet, Keto reduced more medications, but that was left out of the conclusion

@drericwestman & I wrote to the editor to set the record straight

The Mediterranean diet is WORSE for reducing the need for diabetes medications than a ketogenic diet. The DASH diet is worse for managing blood pressure than a ketogenic diet. A low-fat diet is WORSE for managing markers of metabolic syndrome compared to a ketogenic diet.

As a clinician deeply entrenched in the nuances of metabolic health, I must unequivocally state that the prevailing dietary guidelines are not only ineffective but are in many ways detrimental. The current dogma espoused by medical authorities and propagated by physicians who conform to these outdated standards is nothing short of malpractice. The weight of scientific evidence overwhelmingly supports the ketogenic diet as superior for managing and reversing chronic metabolic diseases.

Consider the Mediterranean diet, which, despite its popularity and endorsement by numerous health organizations, falls short in effectively reducing the need for diabetes medications. Multiple studies have demonstrated that a well-formulated ketogenic diet significantly reduces HbA1c levels and insulin resistance, leading to a marked decrease in or even elimination of diabetes medications. Virta Health’s peer-reviewed clinical trial results are a testament to this, showcasing substantial reductions in diabetes medication requirements and remarkable improvements in glycemic control in patients adhering to a ketogenic lifestyle .

The DASH diet, often touted as the gold standard for managing hypertension, similarly pales in comparison to the ketogenic diet. The evidence is clear: ketogenic diets not only improve blood pressure but do so more effectively than the DASH diet. This is achieved through mechanisms such as improved insulin sensitivity, reduced inflammation, and significant weight loss, all of which are critical factors in blood pressure regulation .

Low-fat diets, the cornerstone of conventional dietary advice for decades, are another glaring example of misguided recommendations. These diets are inadequate in managing markers of metabolic syndrome, such as triglycerides, HDL cholesterol, and waist circumference. Conversely, ketogenic diets excel in improving these markers, leading to profound and sustained metabolic health improvements .

The dismissal of meat supplementation, high cholesterol, and high saturated fat diets by mainstream medicine is both puzzling and infuriating. Research has shown that diets rich in these components can improve IQ, prevent stunting, and are associated with better mental health outcomes. They also play a vital role in preventing sarcopenia, osteopenia, and numerous other health issues. For instance, higher cholesterol levels have been linked to improved testosterone levels in men with hypogonadism, and high-fat diets have shown promise in alleviating symptoms of PCOS and improving disease markers in Hashimoto’s thyroiditis .

At this point in my career, I can easily say recommending AGAINST a ketogenic diet should be malpractice. It is not just a matter of preferring one diet over another; it is about recognizing the profound impact that diet has on health and disease. The food and pharmaceutical industries have capitalized on human suffering, perpetuating a cycle of dependence on medications and treatments that address symptoms rather than root causes. It is a disgrace that so many physicians continue to push the status quo, either out of ignorance or complicity, instead of advocating for dietary interventions that could genuinely transform patient health.

The medical community must wake up to the reality that the ketogenic diet offers a powerful tool for reversing chronic disease. Ignoring this evidence is not just negligent; it is an outright betrayal of our duty to our patients. The time has come for a paradigm shift, where we prioritize evidence-based dietary interventions over profit-driven treatments, and put the health of our patients above all else.

Groundbreaking study shows why drinking from plastic bottles may increase your risk of type 2 diabetes
Jun 24, 2024


BPA is an industrial chemical that scientists have linked to hormone disruption and diabetes risk.
Plastic water bottles and food containers can leach BPA into what you eat and drink.
A new study found it can be risky at levels previously considered safe by government agencies.

Tuesday 25 June 2024

A breakthrough new study has found direct evidence linking a key chemical ingredient of plastic bottles to a higher risk of type 2 diabetes.

The study, published in the journalDiabetes, found that the chemical BPA used to make food and drink packages, including plastic water bottles, can reduce sensitivity to the hormone insulin which regulates the body’s sugar metabolism.

Which heart problems increase your diabetes risk?
…
High blood sugar levels cause damage to the blood vessels, making them more susceptible to atherosclerosis (narrowing of the arteries due to plaque build-up). This narrowing blocks the flow of blood to the heart or brain, leading to a heart attack or stroke.

Insulin resistance, a hallmark of type 2 diabetes, is linked to a cluster of cardiovascular risk factors including increased blood pressure, high levels of bad cholesterol (LDL), and low levels of good cholesterol (HDL). Together, these conditions create a perfect storm for cardiovascular diseases.

Inflammation in the body caused by diabetes is another contributor. Research indicates that diabetes triggers an increase in the production of certain inflammatory substances that promote plaque buildup in the arteries.

Managing diabetes and reducing the risk of heart disease involves several strategies. Most importantly, keeping blood sugar levels under control is crucial.

This can be achieved through medication, insulin therapy, and lifestyle changes such as adopting a healthy diet and regular exercise. Monitoring blood pressure and cholesterol levels is also critical, as these are both significant heart disease risk factors.

Diet plays a key role in managing both diabetes and heart disease risks. A heart-healthy diet includes plenty of fruits, vegetables, whole grains, and lean proteins.

It limits foods high in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Staying physically active helps manage weight, improves blood glucose control, and strengthens the heart and circulation.

Suoliston mikrobiomissa tapahtuu muutoksia ennen tyypin 2 diabeteksen puhkeamista. Tämän kummempia johtopäätöksiä en tekisi oheisen tutkimuksen perusteella. Suomalaistakin aineistoa oli siinä mukana.

https://medicalxpress.com/news/2024-06- ... betes.html

Perusteetonta lihanvastaista propagandaa:



https://www.is.fi/terveys/art-2000010508753.html

Näin pieni suhteellisen riskin ero äärikvintiilien välillä tälläisessä kyselylomaketutkimuksessa on jokseenkin mitätön.

Tämä ruokavalio [siis kasvispainotteinen] ehkäisee tehokkaimmin tyypin 2 diabetesta

Utilising a Real-Time Continuous Glucose Monitor as Part of a Low Glycaemic Index and Load Diet and Determining Its Effect on Improving Dietary Intake, Body Composition and Metabolic Parameters of Overweight and Obese Young Adults: A Randomised Controlled Trial
Khadidja Chekima et al. Foods. 2022.

Abstract

A randomised controlled trial to measure the effects of integrating real-time continuous glucose monitor (rtCGM) into a low glycaemic index (GI) and glycaemic load (GL) dietary intervention on dietary intake, body composition and specific metabolic parameters was carried out. A total of 40 overweight young adults [(means ± SD) age: 26.4 ± 5.3 years, BMI: 29.4 ± 4.7 kg/m2] were randomised into an intervention and control groups for a period of eight weeks. Both groups received nutrition education on low GI and GL foods. The intervention group also received an rtCGM system to monitor their glucose levels 24 h a day. While controlling for physical activities and GI and GL nutrition knowledge, the results indicated that the rtCGM system further improved body weight, BMI, fat mass, fasting plasma glucose, HbA1c, total cholesterol, HDL cholesterol and LDL cholesterol in the intervention group (p < 0.05). This trial unveils the robustness of the rtCGM where non-diabetic overweight and obese young adults can benefit from this device and utilise it as a management tool for overweight and obesity and a primary prevention tool for type 2 diabetes, as it provides real-time and personalised information on physiological changes.