karppaus.infon arkistoitu foorumi

Tietoa on jopa liikaa, eivätkä ihmiset usko enää yleisiä ohjeita.

DASH is a diet that was designed to help reduce blood pressure for people with hypertension. It makes no sense to recommend this diet to a general population, for the main reason that DASH has pretty much only ever been tested on hypertensive ore pre-hypertensive subjects, who cannot be generalized to the population at large. Also, all trials have been short term, with outcomes indicating that DASH may actually cause heart disease–not prevent it.

Auttaakseen ihmisiä valitsemaan terveellisimmän ruokavalion, joka toimii vuosia viikkojen sijasta, US News & World Report kävi läpi 38 erilaista dieettiä.

Vertailussa kiinnitettiin huomiota siihen, kuinka helppoa ruokavaliota on seurata, mitkä sen vaikutukset laihtumiseen ovat, kuinka turvallinen se on noudattaa sekä kuinka hyvin se ehkäisee diabetesta ja sydänsairauksia.

Seitsemättä kertaa peräkkäin parhaimmaksi dieetiksi valittiin DASH. Se sopii etenkin kohonneesta verenpaineesta kärsiville.

– DASH-dieetti on hyvin turvallinen kaikille. Se ei ole mikään omituisia väitteitä sisältävä muotidieetti, Angela Haupt US News & World Reportilta kertoo Business Insiderille.

Meanwhile, popular advice about the Mediterranean “diet” focuses on the whole grains and the olive oil and the beans and the supposed lack of red meat, yet totally ignores everything else that makes the Mediterranean home to a disproportionate number of centenarians:
Periodic fasting: A major religion in the region, Orthodox Christianity, prescribes regular fasting. Some researchers even consider Orthodox fasting an integral part of the classic Cretan diet.
Low stress: One study even examined the effects of Mediterranean eating in the context of high stress, finding stressed-out women had negative metabolic responses to a Mediterranean meal.
Socializing: They’re not cramming food in front of the television or on the commute. They’re sitting down to a leisurely meal with friends and family. They’re savoring the food and enjoying the company.
Physical activity: Zorba the Crossfitter? No. Constant low-level physical activity is the norm, though.
U.S. News and World Reports say almost nothing about the various lifestyle components integral to the real Mediterranean diet, though they do recommend Jazzercise.

Vaikka periaatteessa paastoruoka ei sisällä eläinkunnan tuotteita, kuten lihaa, maitotuotteita tai kananmunia, kalalla ja kasvirasvoilla voi säädellä paaston ankaruutta oman terveyden mukaan.
Paastossa on perinteisesti neljä astetta. Ankarimmassa paastossa ei syödä mitään. Toiseksi ankarin ei sisällä kalaa, kasvirasvoja eikä viiniä. Seuraava sallii kasvirasvat mutta ei kalaa. Ja neljännessä mukana on myös kala. Suuren paaston aikana ankaria ovat arkipäivät, viikonloppu lieventää paaston.

Note that when a small “high-fat DASH” study was conducted, it outperformed a regular DASH diet on improving cardiovascular risk factors. This is consistent with evidence that the vast majority of higher-fat diets outperform low-fat, high-carb diets on nearly all outcome markers.

"Ketokarppaus kehnoin ruokavalio":
http://abcnews.go.com/Health/keto-whole ... d=51953127

Topping the list of best diets for 2018 were the Mediterranean Diet and the DASH Diet, which tied for first place.

Jeh, "paras" dieetti parani heti, kun siitä vähennettiin sokeria ja lisättiin tyydyttynyttä rasvaa:

http://bottomlineinc.com/health/diet-nu ... hier-heart

"So the researchers wondered: What if we allowed DASH dieters to eat full-fat cheeses, high-fat yogurt and whole milk—while asking them to cut back on fruit juices and other sugar sources?

Bingo."

"No doubt, the high-fat DASH was tastier. But it was also just as effective at lowering blood pressure, both systolic and diastolic, as the low-fat DASH. Plus, it had extra benefits: Compared with the low-fat, higher-sugar traditional DASH diet, it lowered triglycerides—blood fats that raise the risk for heart disease and diabetes. The high-fat DASH also was better at reducing very low density lipoprotein (VLDL), which is particularly associated with heart disease risk.

That makes this already heart-healthy diet even heart-healthier.

And more enjoyable."