karppaus.infon arkistoitu foorumi

^^ SBU ei käsitellyt lainkaan Jimmy Mooren laihtumista vaan tutkimuksia lihavien laihduttamisesta.
Niiden mukaan liikunta ei auttanut lihavien laihdutusta yhtään.

Toki tiedän, mutta kannattaako alkaa kiukutella, jos ei itse ole lukenut - tai jos ei osaa/jaksa lukea niin pitkiä tekstejä

The 43 studies included 3476 participants. Although significant heterogeneity in some of the main effects' analyses limited ability to pool effect sizes across some studies, a number of pooled effect sizes were calculated. When compared with no treatment, exercise resulted in small weight losses across studies. Exercise combined with diet resulted in a greater weight reduction than diet alone (WMD -1.1 kg; 95% confidence interval (CI) -1.5 to -0.6). Increasing exercise intensity increased the magnitude of weight loss (WMD -1.5 kg; 95% CI -2.3 to -0.7). There were significant differences in other outcome measures such as serum lipids, blood pressure and fasting plasma glucose. Exercise as a sole weight loss intervention resulted in significant reductions in diastolic blood pressure (WMD -2 mmHg; 95% CI -4 to -1), triglycerides (WMD -0.2 mmol/L; 95% CI -0.3 to -0.1) and fasting glucose (WMD -0.2 mmol/L; 95% CI -0.3 to -0.1). Higher intensity exercise resulted in greater reduction in fasting serum glucose than lower intensity exercise (WMD -0.3 mmol/L; 95% CI -0.5 to -0.2). No data were identified on adverse events, quality of life, morbidity, costs or on mortality.

AUTHORS' CONCLUSIONS:
The results of this review support the use of exercise as a weight loss intervention, particularly when combined with dietary change. Exercise is associated with improved cardiovascular disease risk factors even if no weight is lost.

3.4.2 Fysisk aktivitet som tillägg till kostrådgivning
Evidensgraderade resultat
• Det finns ett starkt vetenskapligt underlag för att fysisk aktivitet som
tillägg till kostintervention med energirestriktion inte har nåtot betydande
tilläggsvärde på viktreduktion efter sex månader för personer
med fetma (++++).
• Det finns ett måttligt starkt vetenskapligt underlag för att kostintervention
med energirestriktion leder till större viktnedgång än fysisk
aktivitet av en intensitet motsvarande 1 500 kcal/vecka för personer
med fetma (+++0).

Vähintäänkin samaa mieltä.

itse tehty lasagne voisi tosiaan olla urheilevan eli liikunnallisen inehmon täsmäsafka, lihaa riittoisasti ja kermaa, hmm..