No kun se sinulle oli niin vaikeaa niin minäpä sitten...
ja jos en ihan väärin muista niin jossain UC jutussa vuonna ? täällä linkkasin yhdeksi mahdollisuudeksi tämän Kwasniewskin.
Otetaanpa ensin hiukan Kwasniewskiä ja perään sitten se vastauskommentti.
"
OPTIMAL DIET I
The Optimal Diet is not a form of medical treatment. It is the correct nutritional supply template of all the necessary nutritional elements needed by the body in order to sustain a healthy life. Diseased individuals who adopt this type of nutrition quickly return to health, regardless of the type of disease, since the diet does not treat the particular disease, as does a pill or a specific treatment. The causal treatment associated with the Optimal Diet is based on the delivery of the most important nutritional elements, e.g., the most valuable proteins and fats, whilst leaving the body in charge of the distribution of these elements to the most critical areas. Thus, the Optimal Diet firstly treats the underlying disease and then subsequently (rapidly) removes the burden of unnecessary body weight, whilst increasing the strength, the energy, the resistance and the vitality of the body.
And that is how the principles of the therapeutic function of this diet should be understood.
Therefore, this type of diet, or rather a healthy eating habit, can and should be adopted by sick and healthy individuals. Various disease states, which can be corrected (and in many cases cured) by the Optimal Diet are described below.
The principles of the Optimal DietThe main principle of this dietary model is a marked increase in the consumption of fat, and the reduction in the consumption carbohydrate, as the energy source for the body. There are, however, strict rules on the proportion between the three main food components, protein, fat and carbohydrates, which need to be followed (with few exceptions) in order to achieve claimed benefits of the Optimal Diet.
The ideal proportion between the main food components of protein, fat and carbohydrates should be in the range of:
m m 1 : 2.5 - 3.5 : 0.8
In order to work out the correct daily food intake using this proportion, one has to know how many grams of protein needs to be ingested in a day to satisfy body's requirements. This amount varies from person to person and depends on a "due body weight". Due body weight, in kilograms, is equal to person's height in centimetres less 100 (± 10%). Thus, for a person 160 cm tall, a due body weight is 60 kg ± 6 kg.
A correct amount of protein to be consumed in a day is approx. 1 g per 1 kilogram of a due body weight. Thus, a 60 kg person needs to consume 60 ± 6 g of protein to satisfy body's daily needs. Any excess of protein, above the daily requirement, is converted by the body to fat, provided energy requirements are met by other components.
Having worked out the amount of protein, one can then calculate the amount of other components in a daily menu. Thus, for our typical 60 kg person, the consumption of 60 g of protein has to be accompanied by between 150 to 210 g of fat, and 30 to 50 g of carbohydrate in order to follow the principles of the Optimal Diet.
OPTIMAL DIET II
Any excess of carbohydrate, above the daily requirement (needed to prevent ketosis), is converted by the body to fat, provided energy requirements are met by other components. The main exception from that rule is the state of obesity. In such a case, the proportion between protein and fat should be changed to 1 : 2 in the initial period of 3-4 weeks (by the increase in protein and the reduction in a fat intake), in order to stimulate the catabolism of the stored fat. The amount of carbohydrate should be kept low, preferably at no more then 50 g/day. Subsequently, when the weight loss is well on the way, the amounts of protein and fat can be adjusted to the ideal proportion.
The best products to be eaten while on the Optimal Diet are animal-sourced products, including eggs, cheeses, cream, meats, and all types of animal fat. The best fats are saturated ones, however, vegetable oil rich in monounsaturated fats (e.g., olive oil, or some nut oils) are also good. Products containing predominantly or exclusively polyunsaturated fats or trans-saturated fats (i.e., the margarine) should be avoided because of deleterious effect on health.
For more comprehensive description of the principles of the Optimal Diet, weight loss-focused adjustments to it and types of products, which should be eaten.
Therapeutic achievements of the Optimal Diet
In over 30 years since he began practicing his unusual dietary approach to treatment of disease, many people with diseases officially classified as "incurable" approached Jan Kwasniewski MD for help. Below is a list some diseases, which will respond to "treatment" by the Optimal Diet. These claims are not based on few cases, but rather on hundreds or thousands of cases treated by Jan Kwasniewski using the Optimal Diet in combination with the selective currents.
A high cure rates were observed in: Buerger's disease, rheumatoid arthritis, Bechterew's disease, Reynaud's syndrome, hypertrophic cardiomyopathy, coronary artery disease (CAD), hypertension, neurasthenia, diabetes ( both type I and II), atherosclerosis, deforming osteoarthrosis diseases of the digestive system, including stomach ulcer and colitis, chronic failure of the heart muscle, psoriasis, gout, allergic diseases, including asthma, multiple sclerosis, amyotrophic lateral sclerosis. In the two latter cases, the Optimal Diet stops the progression of the disease and leads to an improvement in health in every case, to a degree achievable depending on the organic damage to the brain and/or peripheral neurones.
These results can only be treated officially as anecdotal because they have been gathered as single cases and not through officially sanctioned clinical trials. But all attempts, except one, by Jan Kwasniewski to conduct clinical trials or to publish case reports have been met with the official boycott by the medical "establishment" in Poland. "
Kysymässäni esimerkissä tuo olisi ollut noin 70g proteiinia +-10% (Ylläolevan Optimal I mukaan)
ja vajaa 60g hiilihydraattia. Olen kai aika usein sanonut jotain tästä hiilihydraattimäärän ja proteiinin keskinäisestä riippuvuudesta ja aivan ihmisen fysiologiaan perustuen enkä mihinkään Kwasniewskiin. Olen kai myös kertonut paljonko proteiinista saadaan suurin piirtein glukoosia (noin vajaa 0,6g/g). Ja kun aletaan runsashiilariselta äkillisesti ketoosi induktiolla 20g hiilarimäärillä käytetään ylimääräproteiinia hormonaaliseenn säätelyyn sekä muun muassa glukoosin raaka-aineeksi. Tuossa on 20g hiilareihin liki 40g ero.
No mutta sitten: OptimalII (koska Obesity jos 170cm ja painoa 140)
"The main exception from that rule is the state of obesity. In such a case,
the proportion between protein and fat should be changed to 1 : 2 in the initial period of 3-4 weeks (
by the increase in protein and the reduction in a fat intake), in order
to stimulate the catabolism of the stored fat. The amount of carbohydrate should be kept low, preferably at no more then 50 g/day. Subsequently, when the weight loss is well on the way, the amounts of protein and fat can be adjusted to the ideal proportion."
Puhuu proteiinin ja rasvan suhteesta.. menee muuten tuon K ohje aikalailla sekavaksi tässä ylipainotilanteessa.. siis.. paljonkos sitä proteiinia nyt sitten nostetaankaan? Mikäs nyt on suositeltava proteiinin määrä. Suhde rasvan kanssa on nyt 1:2 mutta... kun protaa on nostettu niin paljonko se nyt on grammoina? Paljonko els?
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