Ei kai JK mitenkään kehoita vetämään pottuja ja jauhoja. Ne ovat toki sallittuja.
Ja kuten joku on antanut ymmärtää, ei vihannekset ole mitenkään vaarallisia.
Lainaa:
Sources of carbohydrates
The Optimal Nutrition model dictates that an appropriate amount of carbohydrate should be eaten every day to maintain a required for health balance between various metabolic processes.The best sources of carbohydrate are those that do not contain simple sugars, e.g., glucose or fructose, but contain a complex form of carbohydrates, i.e. starch.
The best are various vegetables, including potatoes, which are low in carbohydrate. Products rich in carbohydrates such as pasta, rice and many fruits should be avoided due to deterious effects on human digestion and metabolism. Certain fruits, particularly of a berry variety, can be used as good sources of carbohydrate, but in strictly limited amounts. Sugar should be avoided, although small amounts can be added to various dishes for taste reasons, e.g. ice cream.
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Etsi
En vielä päässyt selville miksi Bernstein ei suosittele bell peppersseistä keltaista, kai sekin jostain löytyy. Oliko Kwasniewskillä mitään mielipidettä paprikoista? Hitsi, kun en ole vielä saanut sitä kirjaa !