The more saturated fat you eat, the lower your blood fat levels

High fatty acid levels are risky….. you’d think eating a diet high in saturated fats, would amplify the problem, it doesn’t, it does just the opposite.

http://www.betterbodychemistry.com/he...​

Here is a recap of this video

00:12​ You NEED to be on a low fat diet
00:29​ Dissenting voices
00:49​ Making the shift away from low fat
01:01​ Half an idea is not healthful
01:30​ Add fat – make it saturated
01:40​ Fear keeps people stuck
02:32​ Trying out all the options
03:05​ First high fat then high carb
03:28​ Checking in on lipid profiles etc
03:46​ Too much palmitoleic acid a marker of health troubles
04:14​ High palmitoleic acid is a high carb problem
04:50​ Altered lipids are one small aspect
05:12​ Dietary saturated fat is not the problem
05:35​ The saturated fats are burned, the carbs are stored
05:52​ Eat more fat – make it saturated
06:38​ Scientific reference


Enjoy !