Do you want to lose weight and improve your health? Those are great goals. But how can you tell if you’re losing weight in a healthy way? The key is making sure to measure the most healthful markers. In this video we explain what these markers are.
Read the complete guide, including scientific references:
https://www.dietdoctor.com/weight-los...
Subscribe to our channel if you don't want to miss any of our videos:
https://www.youtube.com/c/DietDoctorV...
Table of content:
0:36 What is healthy weight loss?
1:30 How to measure healthy weight loss outcomes
1:52 Using the scale wisely
3:09 Testing your body composition
5:51 Measuring metabolic health markers
7:41 Celebrate non-scale victories
8:31 How to measure healthy weight loss behaviour
Rekisteröidy
Kirjaudu sisään
UKK
Etsi
