karppaus.infon arkistoitu foorumi :: Protein is not protein. Here's why

Link to PDF of transcript with sources: https://www.patreon.com/posts/59889994 (Public link)

Navigation:
00:00 - Why is protein not protein?
1:26 - People don’t get enough “utilizable” protein
3:12 - Different proteins, different amino acids.
4:17 - Plant Based Film “The Game Changers”
4:58 - You probably need more protein than you think.
6:16 - Even athletes can miss their protein target
7:34 - Why 18g of protein is not 18g of protein.
9:12 - The amino acid for building muscle
9:56 - Kids need high quality protein
11:39 - Why is this topic even important?

Julkaisija:	Yhden miehen komitea [ 2021-12-13 07:24:51 ]
Viestin otsikko:	Protein is not protein. Here's why
https://youtu.be/hJNF2_dCWkg Kiva video siitä, että proteiinien laadulla on väliä. Elimistön kannalta proteiinia on vain biosaatava proteiini. Ja olisi tarpeen saada kaikkia välttämättömiä aminohappoja. 30 grammaa kasviproteiinia ei ole yhtä kuin 30 grammaa eläinproteiinia. Lainaa: Link to PDF of transcript with sources: https://www.patreon.com/posts/59889994 (Public link) Navigation: 00:00 - Why is protein not protein? 1:26 - People don’t get enough “utilizable” protein 3:12 - Different proteins, different amino acids. 4:17 - Plant Based Film “The Game Changers” 4:58 - You probably need more protein than you think. 6:16 - Even athletes can miss their protein target 7:34 - Why 18g of protein is not 18g of protein. 9:12 - The amino acid for building muscle 9:56 - Kids need high quality protein 11:39 - Why is this topic even important?

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