Do you want to lose weight and improve your health? Those are great goals. But how can you tell if you’re losing weight in a healthy way? The key is making sure to measure the most healthful markers. In this video we explain what these markers are.

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Table of content:
0:36 What is healthy weight loss?
1:30 How to measure healthy weight loss outcomes
1:52 Using the scale wisely
3:09 Testing your body composition
5:51 Measuring metabolic health markers
7:41 Celebrate non-scale victories
8:31 How to measure healthy weight loss behaviour