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Julkaisija Viesti
ViestiLähetetty: 2021-10-29 15:12:34 
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ruutana
ruutana

Liittynyt: 2007-05-25 15:55:11
Viestit: 26889
Ilmestyy 11.11. 2021

Ei varsinainen karppauskirja, mutta järkeviä ohjeita, jotka sovellettavissa monenlaisia ruokavalioita noudatettaessa.

Putkimies eli 3000+ sydänleikkausta, enimmäkseen ohitusleikkauksia, tehnyt kirurgi kertoo, että pöydälle pääsee noudattamalla ruokapyramidia, istumalla kaiket päivät, välttämällä aurinkoa ja syömällä prosessoitua ruokaa ja siemenöljyjä.

Eli pöydältä pysyy parhaiten poissa välttämällä näitä.

Ovadia on laihdutuksessa myös kokemusasiantuntija. Nyt normaalipainoinen kirurgi oli pyramidia syödessään eli virallisterveellisen ruokavalion kaudellaan huomattavan lihava.

Kirjan koko nimi:

Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day

https://www.amazon.com/Stay-off-Operati ... 2FYA0VVX0D

Lainaa:
Description
What foods to put on your table so you don’t end up on mine

For the past century, we’ve been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.

Here’s why they fail.

Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you.

Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.

As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.

What you eat determines how long and how well you live. Yet most doctors don’t learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy.

In Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don’t want you to know about. Unlike quick-fix, “7-day,” radical diets, Dr. Ovadia’s approach is a sustainable, long-term solution that works. This book teaches:

How most leading causes of death are rooted in metabolic disease
How to measure and improve your metabolic health, from a doctor’s perspective
How to eliminate your need for most supplements with a nutritionally complete diet
How to eat metabolically healthy on any diet, from carnivore to vegan
How light, everyday exercises benefit you more than brutal workouts
How metabolic health holds the answer to most health, food, and fitness questions
Whether you’ve suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table will help you take back control of your health from the institutions and experts that have failed you.

A doctor’s nutrition system to prevent and reverse disease


Ylös
   
ViestiLähetetty: 2021-10-30 10:01:43 
Poissa
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ruutana

Liittynyt: 2007-05-25 15:55:11
Viestit: 26889
https://vinnietortorich.com/2021/10/imp ... sode-1961/

Lainaa:
DR. PHILIP OVADIA
Philip is based out of Florida, but also travels to Memphis often for work.
He is a cardiothoracic surgeon.
The two most common surgeries he performs are bypass surgeries and surgeries dealing with lung cancer.
When it comes to the heart, he’s a plumber.
As a heart surgeon, he tries to help his patients understand cholesterol.
Just because cholesterol is there when there’s a heart problem, doesn’t mean *it* is causing the problem.
FINDING ACCURATE INFORMATION
To some extent, the information you receive is being controlled.
With health, the proprietors of the food control the flow of information.
Grain companies fund studies, others would have to admit being wrong, and more.
Think of all the lies we hear about health every day!
And, think of the environmentalists view of meat and how simply wrong that is.
Vinnie’s doc will try to tackle some of this misinformation-spreading and gatekeeping.
“Experts” are pushing us away from the most important thing in our history with respect to our advancement: meat.
Dr. Ovadia tries to get and teach people how to keep themselves healthy.
There has never been evidence that processed foods are good for you, but all of these meat substitutes are just that.
There’s a way to be a healthy vegan. But you have to be intentional.
IMPROVING METABOLIC HEALTH
Dr. Ovadia focuses on the metabolic health of his patients.
We can learn so much from this.
Over 80% of adults could not meet in-range levels of some measures of this health.
There are several good measures of our metabolic health:
Blood pressure.
If you’re on medication, you’ve already failed.
Blood glucose.
Cholesterol LDL levels.
Waist circumference.
Triglycerides.
He talks through these markers.
Consider asking your doctor about how you match up here, or check out the ranges online.
We can improve our metabolic health through our nutrition


Ylös
   
ViestiLähetetty: 2021-10-31 12:29:50 
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ruutana

Liittynyt: 2007-05-25 15:55:11
Viestit: 26889
Ovadia: Sydänliiton yhdysvaltalaisen sisarjärjestön ohjeet ovat oikotie pöydälle:

https://twitter.com/ifixhearts/status/1 ... 83142?s=21

Lainaa:
As a heart surgeon, I routinely operate on patients who have followed the advice of the American Heart Association and their doctors.


Nehän eivät poikkea meidän Käypä hoidosta.


Ylös
   
ViestiLähetetty: 2021-10-31 13:22:31 
Poissa
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Liittynyt: 2007-05-25 15:55:11
Viestit: 26889
Ovadia: sano ei prosessoidulle ruualle.

https://twitter.com/ifixhearts/status/1 ... 50086?s=21

Lainaa:
The vast majority of what we eat these days is not making us healthy. Processed food, in all their forms are not what we're meant to consume. We need real food.


Ylös
   
ViestiLähetetty: 2021-12-18 05:49:21 
Poissa
ruutana
ruutana

Liittynyt: 2007-05-25 15:55:11
Viestit: 26889
Ovadia: joka toisella leikkaamallani potilaalla on normaali tai matala kolesteroli.

https://twitter.com/ifixhearts/status/1 ... 76869?s=21


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