Mirka kirjoitti:
meow kirjoitti:
Jostain syystä pappa ja Mirka jatkuvasti änkkäätte, että JK kieltäisi syömästä kasviksia ja hedelmiä. Se on totuuden vääristelyä, lukekaa itse faktanne ennen kuin kirjoittele väittämiänne.
Tänne kirjoitetuissa lainauksissa näin juuri sanotaan, selvällä enklannin kielellä.
Luulin, että osaat paremmin englantia:
http://karppaus.info/forum/viewtopic.php?f=62&t=37175&st=0&sk=t&sd=a&start=90Tässä ote Kwasniewskin kirjasta Optimal Nutrition,
josko olisi mitään apua
(What will happen to a person if he or she has too much protein? The damage will be visible if consumption is over 120-150 grams per day. When this happens, the excess protein musthe converted and expelled. Nitrogen is an element contained in
protein. While expelling nitrogen, the body necessarily loses a lot of hydrogen, which is an excellent fuel. For every atom of nitrogen a body gets rid of, it must also lose three atoms of hydrogen in ammonia and another two hydrogen atoms in urea.
This gives the liver and kidneys more work to do.) sulut mun
Therefore protein consumption should he kept low. Fifty
grams of protein a day is enough for a healthy person on the
optimal diet, as long as it is animal protein.
As I have mentioned before, it is necessary to supply the body
with some carbohydrates in food. Not much, but they are essential. If we don’t introduce them into our organisms with our food, our organisms will have to produce them themselves,mainly from protein. In this case, we burden our bodies with extra
work. This breaks one rule of optimal nutrition about not makingour bodies do unnecessary work or jobs.
Potatoes are the best carbohydrate product. One average-sized potato can he eaten a day for dinner either deep-fried as Frenchfries or mashed with a spoonful of lard or butter. Flour added todishes in smaii amourits is another possible source of
carbohydrates. Other sources include breadcrumbs used in wienerschnitzei coating, flour fried in butter as a topping, some non-sweet fruits and vegetabies and “optimal” breads and cakes.
It is important to remember that fruit and vegetabies contain very few carbohydrates. To ingest 50 grams of carbohydrates,which is approximately the daily ration, we wouid have to eat6.5 pounds of iemons, 5.8 pounds of diii pickies, 5 pounds ofspinach, etc.*. The optimai diet does not prescribe eating large
quantities of fruit and vegetabies, not because they load our organisms down with a lot of carbohydrates, but because they are made of mostiy water, sugars and fiber and may be contaminatedwithnitra~te~, iiitrites and pesticides. Water is~ ä thousand times cheaper and healthier in its pure form, sugars must be kept very
low and a person cannot digest fiber.
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UKK
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